Herbal recipes for Nervous system, relaxation and sleep

Anxiety

• 50 g St John's wort
• 30 g Passionflower
• 10 g Cowslip

Prepare the mixed herbs as a hot infusion and drink 3-6 cups
daily.

Migraine

• 20 g Balm mint
• 20 g Feverfew
• 20 g Meadowsweet

Prepare the mixed herbs as a hot infusion. Drink 3-4 cups as
required.

Weak nerves

• 30 g Oat straw
• 30 g St John's wort
• 15 g Balm mint
• 15 g Chamomile

Prepare the mixed herbs as a hot infusion. Drink 3-4 cups throughout
the day.

Restless legs

• 50 g Peppermint
• 50 g Yarrow
• 10 g Oat straw

Prepare the mixed herbs as a hot infusion. Drink 2-3 cups
daily. Take 1 valerian capsule (1 500 mg) at night.

Depression

• 30 g Passionflower
• 25 g Balm mint
• 25 g Chamomile

Prepare the mixed herbs as a hot infusion and drink 2-3 cups
a day. In addition, take 1 hypericum capsule (1 800 mg) twice daily.

Palpitation,
nervousness, irritability

• 50 g Balm mint
• 50 g Hawthorn
• 25 g Rosemary
• 25 g Thyme

Prepare the mixed herbs as a hot infusion and drink 2-3 cups
a day.

Neuralgia,
anxiety, tension

• 50 g Passionflower

Prepare as a hot infusion and drink 2-3 cups a day. Take 1
hypericum capsule (1 800 mg) twice daily. Take 1 or 2 valerian capsules (1 500
mg) before bed.

Stress,
nervousness, sleeplessness

• 40 g Valerian
• 30 g Hops
• 30 g Lemon balm

Prepare the mixed herbs as a hot infusion and drink 3-4 cups
throughout the day. In addition, take 1 hypericum capsule (1 800 mg) twice
daily.

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