Herbal recipes for women’s and men’s health

Premenstrual
syndrome

• 25 g Lady's mantle
• 25 g Valerian root
• 20 g Dead nettle
• 20 g Yarrow

Prepare the mixed herbs as a hot infusion and sip 2-3 cups throughout
the day. Take 1 hypericum capsule (1 800 mg) twice daily.

Period pain,
menopausal problems

• 30 g Balm mint
• 30 g Lady's mantle
• 30 g Sage
• 30 g Valerian root
• 30 g Yarrow

Prepare the mixed herbs as a hot infusion. Drink 2-3 cups a
day, the first on an empty stomach when you first wake up. In addition, take a
yarrow sitz bath twice a week.

Excessive
menstruation

• 35 g Lady's mantle
• 35 g Knotgrass
• 35 g Shepherd's purse
• 20 g Yarrow

Prepare the mixed herbs as a hot infusion. Drink 3-4 cups
daily.

Hot flushes

• 50 g Sage

Prepare as a hot infusion. Drink 1 cup on rising before breakfast
and 1 cup during the day.

Menopausal
depression

• 50 g Lady's mantle
• 50 g St John's wort
• 20 g Balm mint
• 20 g Oat straw

Prepare the mixed herbs as a hot infusion. Drink 3-6 cups a
day, depending on need.

Impotence

• 60 g Epilobium
• 50 g Hawthorn
• 15 g Peppermint

Prepare the mixed herbs as a hot infusion. Drink 3-4 cups
throughout the day. In addition, take 1 ginkgo biloba capsule 7500 mg and 1
ginseng capsule (3000 mg) every day.

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